Fitness Training | The Fix PT and Fitness

Ben Merchant, the fix physical therapy and fitness, Fort Wayne, Indiana (3)

This isn’t your average workout plan.

At The Fix, our fitness programs are built by professionals who understand how your body moves—and how to help it move better. Whether you're recovering, training, or leveling up, our fitness coaching is built on a foundation of science and movement expertise.

Book A Free 15-Minute Consult

FOR THOSE WHO...

Want to train hard without worrying about getting hurt
Need guidance to build strength and prevent injury
Are coming back from rehab and want to keep progressing

Feel lost in the gym and want expert-led programming
Want accountability, structure, and results

WHAT’S INCLUDED IN OUR FITNESS COACHING

Tailored Programming

Every workout is built for your goals, your lifestyle, and your body. From strength and conditioning to mobility and endurance, we personalize every piece.

Professional Coaching

Led by movement experts with backgrounds in physical therapy, our coaches know how to train hard and smart. You’ll work closely with someone who understands injury prevention, biomechanics, and athletic performance.

Train in Our Space—or Yours

Whether you want to train at our performance facility or need a plan you can follow at home or your own gym, we’ve got options to fit your routine.

Ongoing Support & Progress Tracking

Stay connected to your coach with regular check-ins, progress updates, and tweaks to your plan when needed. You're never doing this alone.

Perfect for Post-Rehab Progression

Just finished physical therapy? Our fitness programs are ideal for continuing the momentum and building a more resilient body that’s ready for anything.

BUILD RESILIENCE. TRAIN SMART. PERFORM AT YOUR BEST.